Comprehensive K-5 3 Physical Development
Lessons for Understanding Nutrition and Hydration
Delving into the basics of nutrition and hydration, essential elements for maintaining a healthy, active body.
Food Groups and Their Benefits
Exploring the different food groups, their nutrients, and how they contribute to our bodies‘ functioning.
Understanding Hydration
Learning about the role of hydration in maintaining our health and improving physical performance.
Effects of Sugar and Junk Food
Exploring the impacts of excessive sugar and junk food consumption on our bodies and physical development.
Healthy Eating Habits
Cultivating healthy eating habits, meal planning, and understanding portion sizes for a balanced lifestyle.
Hydration and Physical Activity
Learning about the significance of hydration during physical activities and sports, and how to stay adequately hydrated.
