Comprehensive K-5 3 Physical Development
Lessons for Health & Wellness
An exploration into personal health and wellness, emphasizing the role of physical activity, nutrition, and mindfulness in overall well-being.
Basic Nutrition for Kids
Learn about essential nutrients, balanced diet, and their role in supporting physical growth and health.
Mindfulness and Relaxation Techniques
Explore simple mindfulness and relaxation techniques that promote mental wellbeing and stress management.
Hygiene and Personal Care
Understand the importance of personal hygiene and daily routines in maintaining health and wellbeing.
Healthy Habits and Lifestyle
Learn about various healthy habits, including adequate sleep, regular exercise, and healthy eating habits.
Yoga for Kids
Introduction to simple yoga poses and practices that promote flexibility, strength, and calmness.
