Comprehensive K-5 4 Physical Development
Lessons for Elements of Fitness
Exploring the building blocks of physical fitness to empower healthful habits and lifelong physical well-being.
Muscular Strength and Endurance
Learn about the role of muscular strength and endurance in maintaining a healthy body through interactive physical exercises.
Flexibility
Dive into the world of flexibility and learn how it contributes to overall body health and injury prevention.
Body Composition
Discover how different body compositions affect health and fitness, encouraging a positive body image.
Balancing Exercise and Rest
Learn about the importance of balancing physical activities with sufficient rest to maximize health benefits.
Fitness Games
Get moving and have fun with a series of fitness games designed to challenge and boost your physical development.
