Comprehensive K-5 5 Physical Development
Lessons for Mindful Movement
Exploring mindful movements that promote a sense of inner peace, balance, and body awareness.
Guided Meditative Movement
Guided sessions that combine meditation with gentle movements to foster mindfulness, relaxation, and body awareness.
Introduction to Feldenkrais
Learning about the Feldenkrais method, a practice that enhances movement, flexibility, and body awareness through gentle exploratory exercises.
Tai Chi for Mindfulness
Applying Tai Chi principles for mindfulness, promoting a sense of calm and balance through slow, deliberate movements.
Breathing Exercises for Relaxation
Exploring different breathing techniques that aid relaxation, improve concentration, and promote a sense of inner peace.
