Comprehensive K-5 5 Physical Development
Lessons for Flexibility and Balance
Mastering the art of flexibility and balance to enhance physical coordination, stability and agility.
Gymnastics Fundamentals
Exploring basic gymnastics moves, enhancing flexibility, strength, and overall body coordination.
Pilates Principles
Engaging in Pilates exercises, promoting improved flexibility, strength, balance, and body awareness.
Ballet Basics
Discovering ballet, a beautiful blend of art and physical exercise promoting flexibility, balance, and core strength.
Tai Chi Essentials
Exploring Tai Chi, a gentle physical exercise that enhances balance, reduces stress, and promotes self-awareness.
Capoeira Introduction
Unveiling Capoeira, an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music for flexibility and balance.
