Comprehensive K-5 5 Physical Development
Lessons for Flexibility and Balance
Developing flexibility and balance through exercises and activities for overall fitness and well-being.
Pilates Introduction
Introduction to Pilates, a method that enhances core strength, flexibility, and mindful movement.
Gymnastics Basics
Learning the basics of gymnastics, an activity that develops strength, flexibility, and balance.
Tai Chi Fundamentals
Understanding the fundamentals of Tai Chi, a gentle form of exercise that promotes balance and peaceful movement.
Basic Acrobatics
Introduction to acrobatics, a dynamic activity that combines elements of gymnastics, dance, and performance.
Aerial Silks and Hoops
Exploring aerial silks and hoops, activities that promote strength, flexibility, coordination, and artistic expression.
