Comprehensive K-5 5 Physical Development
Lessons for Health and Wellness
Promoting a healthy lifestyle through nutrition, mindfulness, and an understanding of the human body.
Importance of Hydration
Understanding the vital role of water in our bodies and the importance of staying hydrated, especially during physical activities.
Mental Wellness and Exercise
Exploring the connection between physical exercise and mental wellness, promoting a holistic approach to health.
Understanding Body Changes
Learning about the physical changes that occur in the human body during adolescence and the importance of maintaining a positive body image.
Rest and Recovery
Discovering the role of rest and recovery in physical health, and learning about sleep‘s impact on growth and performance.
Meditation and Mindfulness
Introduction to meditation and mindfulness, techniques for managing stress and enhancing mental health.
