Comprehensive K-5 2 Physical Development
Lessons for Mind and Body Balance
Cultivating physical equilibrium and mindfulness through activities that promote focus, relaxation, and coordination.
Intro to Tai Chi
Introduction to the gentle movements of Tai Chi, enhancing balance and harmony of mind and body.
Balancing Games
Engage in games specifically designed to improve balance, coordination, and focus.
Yoga for Focus
Explore yoga poses and routines that help improve concentration, balance, and physical flexibility.
Guided Relaxation
Experience the calming effect of guided relaxation exercises for stress relief and mindfulness.
Martial Arts Basics
Learn basic martial arts moves that promote discipline, balance, and body awareness.
