Comprehensive K-5 K Physical Development
Lessons for Mindfulness and Relaxation
Nurturing emotional health through mindfulness practices and relaxation techniques tailored for young learners.
Yoga for Kids
Simple yoga poses designed to enhance flexibility, balance, and inner peace.
Mindful Eating
Promoting the practice of eating mindfully to enjoy the food and understand hunger and fullness cues.
Gratitude Journaling
A gentle introduction to expressing gratitude through daily journal entries.
Mindful Listening
Enhancing focus and attentiveness through guided mindful listening exercises.
Storytime Relaxation
Using stories as a means of relaxation and winding down before nap or bedtime.
