Comprehensive K-5 1 Physical Development
Lessons for Fitness Fun
Introducing a variety of fun-filled activities to boost fitness and overall health.
Basic Fitness Challenges
Engage in simple fitness challenges to build strength, endurance, and flexibility.
Kid-Friendly Circuit Training
Experience the fun of circuit training with exercises suitable for first graders.
Jump Rope Joy
Learn jump rope skills and games for a high-energy, fitness-boosting experience.
Stretch and Relax
Explore the importance of stretching and relaxation in maintaining fitness and well-being.
Dance Fitness
Combine the joy of dancing with fitness for a lively, upbeat workout.
