Comprehensive K-5 1 Physical Development
Lessons for Physical Fitness
Nurturing an appreciation for physical fitness and exploring different ways to stay active.
Simple Cardio Workouts
Experience fun cardio exercises to increase stamina and overall fitness.
Balance and Coordination
Engage in exercises designed to improve balance and coordination for better physical control.
Strength Building Activities
Explore simple strength-building exercises suitable for first graders.
Introduction to Yoga
Discover the calming and strengthening practice of yoga with simple poses and sequences.
Dance Movements
Let‘s get grooving! Learn some dance movements for a fun way to stay fit.
