Comprehensive K-5 1 Social Emotional Learning
Lessons for Mindfulness and Yoga
Embracing mindfulness and yoga practices to enhance concentration, self-awareness, and emotional balance.
Understanding Yoga
Learn about yoga, its origins, benefits, and basic postures tailored for kids.
Mindful Eating
Practice mindful eating, exploring the textures, flavors, and sensations of various foods.
Yoga for Relaxation
Explore yoga poses and sequences that help with relaxation and stress relief.
Creating a Mindfulness Jar
Create a mindfulness jar as a calming tool to observe thoughts and feelings.
