Comprehensive K-5 2 Social Emotional Learning
Lessons for Mindfulness and Well-being
Embark on a journey to inner peace and well-being, fostering mindfulness, and self-care practices.
Mindful Breathing
Discover the calming power of mindful breathing and learn different breathing exercises.
Stress Management
Understand stress and learn effective techniques to manage and reduce it.
Self-Care and Wellness
Discover the importance of self-care and learn how to maintain physical, mental, and emotional health.
Mindful Movements
Explore mindful movements and gentle exercises to enhance body awareness and promote relaxation.
Mindfulness Through Art
Express feelings and enhance mindfulness through creative activities like painting and sculpture.
