Comprehensive K-5 K Social Emotional Learning
Lessons for Mindfulness and Relaxation
Embark on a soothing journey to learn about mindfulness and relaxation techniques, fostering self-awareness and tranquility.
Breathing Exercises
Learning and practicing simple breathing exercises for relaxation and focus.
Mindful Eating
Discovering the practice of mindful eating and how it enhances our relationship with food.
Guided Relaxation
A gentle introduction to guided relaxation techniques for calming the mind and body.
Mindful Movements
Experiencing mindfulness through simple and enjoyable movement activities.
Storytime: Tales of Calmness
Engaging with soothing stories that promote tranquility and mindfulness.
