Comprehensive K-5 4 Social Emotional Learning
Lessons for Mindfulness and Relaxation
Embarking on a journey of inner peace and focus through mindfulness exercises and relaxation techniques.
Breathing Exercises
Learning simple yet powerful breathing exercises that promote relaxation and reduce stress.
Mindful Eating
Discovering the practice of mindful eating to enhance our senses and develop a healthier relationship with food.
Yoga for Relaxation
Introduction to simple yoga postures that help promote physical and mental relaxation.
Mindfulness and Emotions
Exploring how mindfulness can help us understand and manage our emotions more effectively.
Guided Imagery for Relaxation
Learning the technique of guided imagery as a tool for promoting deep relaxation and reducing stress.
